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An easy way to speed up your sprint is to make sure your arms are moving efficiently 7 Sprint Exercises to Boost Your Acceleration Incorporate short sprints (10-30 meters) focusing on acceleration
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Proper Sprinting Form In 3 Steps YouTube . In most cases, sprinters can practice 1 short-speed session and 1 long-speed session per week. This is comparable to the difference between your 10 rep and 1 rep max
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